Class details
Yin $10
Yin practices are relaxing and deeply calming for the nervous system. Through softening into different shapes with our bodies and holding them for between 3 to 5 minutes, we allow the fascia and ligaments to unwind and stretch. The practice also offers opportunities to slowly open our awareness to what we store in our nervous systems, leading to releases and shifts. It can be a deeply healing practice.
Suitable for students of all levels.
Instructor
Sheena Wong
Yoga Teacher
Booking details
Thursday 1st October
9:30 AM · 5 hours 55 minutes away
Duration
1 hour
Booked
4 people going
Availability
6 spots available
Location details
Olinda Hall
69-73 Olinda-Monbulk Rd,
Olinda, Victoria
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