Olinda Hall

Yin

Yin practices are relaxing and deeply calming for the nervous system. Through softening into different shapes with our bodies and holding them for between 3 to 5 minutes, we allow the fascia and ligaments to unwind and stretch. The practice also offers opportunities to slowly open our awareness to what we store in our nervous systems, leading to releases and shifts. It can be a deeply healing practice.
Suitable for students of all levels.

Yin

Yin practices are relaxing and deeply calming for the nervous system. Through softening into different shapes with our bodies and holding them for between 3 to 5 minutes, we allow the fascia and ligaments to unwind and stretch. The practice also offers opportunities to slowly open our awareness to what we store in our nervous systems, leading to releases and shifts. It can be a deeply healing practice.
Suitable for students of all levels.

Slow Flow

Flow classes are an experience from start to finish. During the class, we weave through asana, drop into your inner rhythms and embody the subtle directions of the breath, leaving in a more grounded and expanded state. As a Slow Flow, you can take your time to feel into transitions and fully embody intentions.
Suitable for students of all levels.

Foundations

A welcoming space to build strong foundations for your practice. Suitable if you are a complete beginner, want to strengthen foundations, or want to deepen your exploration of yoga. Classes will be mostly asana (poses) based, supplemented with pranayama (breath) and meditation.

Slow Flow

Flow classes are an experience from start to finish. During the class, we weave through asana, drop into your inner rhythms and embody the subtle directions of the breath, leaving in a more grounded and expanded state. As a Slow Flow, you can take your time to feel into transitions and fully embody intentions.
Suitable for students of all levels.

Yin

Yin practices are relaxing and deeply calming for the nervous system. Through softening into different shapes with our bodies and holding them for between 3 to 5 minutes, we allow the fascia and ligaments to unwind and stretch. The practice also offers opportunities to slowly open our awareness to what we store in our nervous systems, leading to releases and shifts. It can be a deeply healing practice.
Suitable for students of all levels.

Yin

Yin practices are relaxing and deeply calming for the nervous system. Through softening into different shapes with our bodies and holding them for between 3 to 5 minutes, we allow the fascia and ligaments to unwind and stretch. The practice also offers opportunities to slowly open our awareness to what we store in our nervous systems, leading to releases and shifts. It can be a deeply healing practice.
Suitable for students of all levels.