Single booking purchase
Yin $10
Yin practices are relaxing and deeply calming for the nervous system. Through softening into different shapes with our bodies and holding them for between 3 to 5 minutes, we allow the fascia and ligaments to unwind and stretch. The practice also offers opportunities to slowly open our awareness to what we store in our nervous systems, leading to releases and shifts. It can be a deeply healing practice.
Suitable for students of all levels.
A$10.00
14 days 4 hours 4 minutes
Booking details
Single booking purchaseThursday 15th October
9:30 am
Location
Olinda Hall — 69-73 Olinda-Monbulk Rd,, Olinda, 3788
Instructors
Sheena Wong
- Class duration
- 1 hour
- Terms & liability waiver
- Heart Space Liability Waiver & Terms * booking and attendance constitutes agreement
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